International Day of Peace: A Guide to Finding Inner Calm

Every year on September 21, the world observes the International Day of Peace. First established by the United Nations in 1982, it’s more than a symbolic date, it’s an invitation to pause, reflect and aim for a world rooted in compassion, respect, and understanding.

For over six decades, Padmini Agarbatti has been part of this journey, filling homes with fragrances that encourage reflection and serenity. Just as the International Day of Peace calls on the world to stand together, we believe peace begins with how we nurture ourselves and the spaces we live in.

Incense to Nurture Inner Peace

For years, agarbatti has been a vital part of spiritual practices aimed at achieving inner and outer peace. From the ancient temples of south India to Buddhist meditation halls, the act of burning agarbatti was a way to purify the air, create a sacred atmosphere, and even serve as offerings. This tradition is built on the belief that a peaceful mind and body can connect more deeply with the divine and with the world. 

Why Do Agarbatti & Dhoop Help?

There are mental and physical benefits to these practices. The repetitive action of lighting agarbatti or dhoop before writing in a journal helps calm the mind by giving it a focused task. Furthermore, aromatherapy, which has been used for centuries, can directly impact your brain’s limbic system, a region that influences emotions. Scents like sandalwood and lavender are linked to reducing anxiety and promoting relaxation, making them powerful tools for your ritual.

A Guide to Finding Inner Peace

True peace is not merely the absence of stress but the presence of inner calm and balance. Practicing mindfulness, meditation, or even a few quiet moments of deep breathing helps center the mind. When we nurture inner peace, we become more resilient, patient, and compassionate, qualities that ripple outward to the world around us.

Breathing Techniques

Our breath is the key to regulating our nervous system. Deep breathing has been found to have very quick and powerful effects on our bodies, and it takes just a few minutes of your day to bring your senses back into focus. Try our guided breathing videos found on our Instagram page to reap the benefits of using your breath to find your inner peace.

Mantra Chanting

There’s a common misconception that Mantras are related to only religious activities, but that is not the case, anyone can have a personal mantra which, upon chanting, can bring them peace and clarity, be it a favourite song, a phrase like, ‘Don’t worry, be happy’, or even a 2 lines of poetry, our personal mantras can remind in times where we need to breathe and reflect, creating a sense of relief and relaxation when we need it. 

Try some of these Mantras from our Monday Mantra series on Instagram, where we compiled some devotional mantras that you can listen to, when you need a moment to collect yourself. 

Self-care and Routine

Having a routine that can take our mind off things can be very beneficial to our well-being, be it self care, gardening, playing with our pets or listening to music, our time to unwind is equally important as preparing for the day ahead. Remember, it’s important to strike a balance between the stressors we face and the relaxation we allow ourselves, that is the key to well-being. 

We can practice our peace rituals with Padmini Agarbatti, the relaxing aroma of incense can give our minds a headstart to winding down as it triggers the olfactory response, telling us that it’s time to relax. This routine is the perfect vibe-setter before any calming activity, be it yoga or reading a book. 

 

Peace Rituals with Padmini

Our peace rituals needn’t be a full-blown spa day or a workout class, sometimes a little sit-down session is enough to give ourselves a moment of relaxation. Follow our easy peace ritual for instance: 

• Set the Scene: Light a stick of Padmini agarbatti to fill your space with a calming fragrance.
• Breathe: Take five minutes for slow, mindful breathing to recenter your body and mind.
• Write it Out: Use a journal to reflect on your thoughts or list what you’re grateful for.
• Reflect & Release: Practice mindfulness and gratitude. This helps you understand your circumstances and react to your emotions and thoughts in a more grounded way.

   

Choose Your Companion:

• Padmini Chandan Agarbatti: A warm, grounding aroma perfect for meditation.
• Padmini Lavender Ultimo Agarbatti: Calming floral notes that can help ease your mind.
• Padmini Spiritual Guide: A special blend designed for prayer and inner reflection.
• Padmini Pakeezah Agarbatti: The earthy floral blend is great for practicing mindfulness and meditation. 
• Padmini Rituals Agarbatti: A blend of masalas that enhance every ritual, including your rituals of peace.
• Padmini Jasmine Ultimo Dhoop: The fresh jasmine dhoop can replenish your energy and uplift your mood.

Just as you might reach for a journal or candle, a stick of agarbatti can be a gentle companion in your pursuit of calm.

 

Extending Peace Outward

Inner peace naturally flows outward. A kind word, a listening ear, or choosing forgiveness over anger helps us embody peace in everyday life. Just as agarbatti smoke fills a room softly, our actions can quietly influence the world around us. 

This International Day of Peace, pause for a moment. Light incense, breathe deeply, and set an intention. Let fragrance, breath, and gratitude guide you inward, and then outward, toward a more compassionate world. Because peace begins with one quiet moment, and one quiet mind at a time.

Ready to start your journey to inner peace? Explore our range of agarbatti now.